James Hintze v10c/1:00r...6 row
2,776m
Meters
10:11.6
Time
1:50.1
Pace
210
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 16:11.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 187 |
November 29, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,776m | 1:50.1 | 262 | 1201 | 33 | |
| 0:34.4 | 140m | 2:02.8 | 189 | 949 | 35 | |
| r: 1:00 | 153m | |||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 33 | |
| r: 1:00 | 117m | |||||
| 1:25.2 | 383m | 1:51.2 | 254 | 1175 | 36 | |
| r: 1:00 | 141m | |||||
| 1:53.2 | 523m | 1:48.2 | 276 | 1250 | 34 | |
| r: 1:00 | 143m | |||||
| 2:31.1 | 679m | 1:51.2 | 254 | 1174 | 33 | |
| r: 1:00 | 138m | |||||
| 2:47.9 | 781m | 1:47.4 | 282 | 1269 | 34 | |
| r: 1:00 | 164m | |||||
| r856m |
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Workout Graph
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