Kevin Corcoran 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 120 |
March 26, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 818 | 300 | 27 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 26 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 28 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 28 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 27 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 29 |
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Workout Graph
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