Justin Zhong 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 123 |
March 10, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 19 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 19 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 19 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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