Lee Martin 45:09 row
8,185
Meters
45:09.3
Time
2:45.5
Pace
430
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 117 |
November 12, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 8,185 | 2:45.5 | 77 | 565 | 17 | 110 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 18 | 105 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 110 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 109 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 112 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 18 | 112 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 18 | 113 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 111 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 111 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 18 | 111 |
| 45:09.3 | 21 | 3:41.4 | 32 | 410 | 8 | 109 |
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Workout Graph
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