Lee Martin 45:05 row
8,048
Meters
45:05.4
Time
2:48.0
Pace
420
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 118 |
November 13, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 8,048 | 2:48.0 | 74 | 553 | 18 | 109 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 19 | 99 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 19 | 105 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 111 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 109 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 113 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 18 | 111 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 18 | 111 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 109 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 18 | 113 |
| 45:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 112 |
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Workout Graph
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