Lee Martin 45:06 row
8,415
Meters
45:06.9
Time
2:40.8
Pace
450
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 122 |
November 17, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 8,415 | 2:40.8 | 84 | 589 | 450 | 18 | 108 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 17 | 99 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 18 | 108 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 50 | 18 | 109 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 18 | 112 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 18 | 103 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 18 | 108 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 18 | 110 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 19 | 111 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 18 | 114 |
| 45:06.9 | 13 | 4:25.3 | 19 | 364 | 1 | 0 | 113 |
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Workout Graph
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