Lee Martin 45:06 row
8,323
Meters
45:06.3
Time
2:42.5
Pace
442
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 122 |
November 21, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 8,323 | 2:42.5 | 81 | 580 | 442 | 17 | 109 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 17 | 100 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 17 | 107 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 17 | 111 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 17 | 113 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 17 | 111 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 18 | 111 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 17 | 113 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 17 | 110 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 18 | 109 |
| 45:06.3 | 11 | 4:46.3 | 15 | 351 | 1 | 0 | 109 |
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Workout Graph
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