Lee Martin 45:06 row
8,064
Meters
45:06.5
Time
2:47.8
Pace
422
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 120 |
November 22, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 8,064 | 2:47.8 | 74 | 554 | 422 | 17 | 110 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 17 | 107 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 18 | 112 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 18 | 111 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 17 | 110 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 18 | 107 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 18 | 109 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 17 | 108 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 18 | 112 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 18 | 115 |
| 45:06.5 | 14 | 3:52.1 | 28 | 396 | 1 | 0 | 114 |
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Workout Graph
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