Lee Martin 30:04 row
5,316
Meters
30:04.2
Time
2:49.6
Pace
277
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 121 |
December 16, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 5,316 | 2:49.6 | 72 | 546 | 277 | 17 | 111 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 17 | 106 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 17 | 113 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 17 | 111 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 17 | 113 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 17 | 113 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 17 | 113 |
| 30:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 | 111 |
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Workout Graph
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