Lee Martin 30:05 row
5,478
Meters
30:05.8
Time
2:44.8
Pace
288
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 119 |
December 17, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,478 | 2:44.8 | 78 | 569 | 288 | 17 | 108 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 | 104 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 18 | 107 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 110 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 17 | 106 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 18 | 110 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 18 | 113 |
| 30:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 0 | 112 |
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Workout Graph
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