Lee Martin 30:09 row
5,464
Meters
30:09.9
Time
2:45.6
Pace
290
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 529 |
| Drag Factor | 119 |
December 22, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 5,464 | 2:45.6 | 77 | 565 | 290 | 16 | 111 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 18 | 110 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 18 | 116 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 18 | 109 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 47 | 17 | 112 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 18 | 114 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 17 | 109 |
| 30:09.9 | 19 | 4:20.5 | 20 | 368 | 1 | 9 | 109 |
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Workout Graph
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