Lee Martin 30:32 row
5,382
Meters
30:32.6
Time
2:50.2
Pace
280
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 116 |
January 14, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.6 | 5,382 | 2:50.2 | 71 | 544 | 280 | 19 | 107 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 105 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 20 | 104 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 18 | 106 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 18 | 105 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 18 | 108 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 19 | 114 |
| 30:32.6 | 90 | 3:01.1 | 59 | 502 | 5 | 17 | 111 |
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Workout Graph
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