Lee Martin 30:10 row
5,307
Meters
30:10.4
Time
2:50.5
Pace
277
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 89 |
February 06, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 5,307 | 2:50.5 | 71 | 542 | 277 | 17 | 102 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 20 | 94 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 17 | 101 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 18 | 106 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 17 | 95 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 109 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 17 | 109 |
| 30:10.4 | 19 | 4:33.6 | 17 | 358 | 1 | 9 | 106 |
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Workout Graph
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