Lee Martin 30:06 row
5,271
Meters
30:06.5
Time
2:51.3
Pace
276
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 115 |
February 18, 2026 19:39:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,271 | 2:51.3 | 70 | 539 | 276 | 15 | 104 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 16 | 98 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 15 | 98 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 15 | 97 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 16 | 108 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 15 | 109 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 15 | 118 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 1 | 0 | 117 |
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Workout Graph
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