Lee Martin 30:04 row
5,651
Meters
30:04.6
Time
2:39.6
Pace
304
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 120 |
March 14, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,651 | 2:39.6 | 86 | 595 | 304 | 16 | 112 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 | 105 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 17 | 113 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 16 | 118 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 16 | 112 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 15 | 110 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 16 | 117 |
| 30:04.6 | 6 | 6:23.3 | 6 | 321 | 0 | 0 | 117 |
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