Lee Martin 30:05 row
5,707
Meters
30:05.3
Time
2:38.1
Pace
308
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 117 |
March 24, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,707 | 2:38.1 | 88 | 604 | 308 | 20 | 106 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 19 | 101 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 21 | 109 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 23 | 110 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 21 | 107 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 22 | 103 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 19 | 106 |
| 30:05.3 | 3 | 14:43.3 | 1 | 301 | 1 | 0 | 105 |
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Workout Graph
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