Lee Martin 30:53 row
6,023
Meters
30:53.2
Time
2:33.8
Pace
332
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 118 |
April 03, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.2 | 6,023 | 2:33.8 | 96 | 630 | 332 | 20 | 116 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 | 110 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 20 | 114 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 | 131 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 22 | 112 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 109 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 22 | 120 |
| 30:53.2 | 185 | 2:23.7 | 118 | 705 | 11 | 21 | 116 |
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Workout Graph
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