Lee Martin 30:07 row
5,733
Meters
30:07.2
Time
2:37.6
Pace
310
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 119 |
May 17, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,733 | 2:37.6 | 89 | 617 | 310 | 17 | 112 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 105 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 18 | 124 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 18 | 110 |
| 20:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 18 | 112 |
| 25:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 18 | 105 |
| 30:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 18 | 109 |
| 30:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 10 | 123 |
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Workout Graph
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