Lee Martin 30:07 row
5,422
Meters
30:07.7
Time
2:46.7
Pace
285
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 118 |
June 15, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,422 | 2:46.7 | 76 | 567 | 285 | 16 | 111 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 17 | 108 |
| 10:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 17 | 111 |
| 15:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 17 | 111 |
| 20:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 16 | 113 |
| 25:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 16 | 115 |
| 30:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 17 | 113 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 9 | 112 |
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Workout Graph
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