Lee Martin 30:05 row
5,428
Meters
30:05.7
Time
2:46.3
Pace
285
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 117 |
July 07, 2026 20:41:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,428 | 2:46.3 | 76 | 568 | 285 | 16 | 111 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 18 | 107 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 17 | 111 |
| 15:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 17 | 114 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 17 | 112 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 16 | 112 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 16 | 114 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 | 113 |
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Workout Graph
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