Lee Martin 30:06 row
5,256
Meters
30:06.6
Time
2:51.8
Pace
273
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 117 |
July 12, 2026 08:01:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,256 | 2:51.8 | 69 | 544 | 273 | 17 | 103 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 17 | 100 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 18 | 101 |
| 15:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 17 | 102 |
| 20:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 18 | 106 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 17 | 103 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 | 106 |
| 30:06.6 | 12 | 4:35.0 | 17 | 545 | 1 | 0 | 105 |
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Workout Graph
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