Lee Martin 30:15 row
5,527
Meters
30:15.9
Time
2:44.2
Pace
293
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 117 |
July 14, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 5,527 | 2:44.2 | 79 | 580 | 293 | 16 | 108 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 17 | 98 |
| 10:00.0 | 912 | 2:44.4 | 79 | 588 | 49 | 17 | 108 |
| 15:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 17 | 107 |
| 20:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 17 | 112 |
| 25:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 17 | 107 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 17 | 116 |
| 30:15.9 | 26 | 5:05.7 | 12 | 226 | 1 | 7 | 114 |
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Workout Graph
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