Lee Martin 30:31 row
5,825
Meters
30:31.8
Time
2:37.2
Pace
316
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 117 |
July 15, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.8 | 5,825 | 2:37.2 | 90 | 621 | 316 | 16 | 112 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 17 | 105 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 17 | 108 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 17 | 112 |
| 20:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 17 | 111 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 17 | 111 |
| 30:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 17 | 120 |
| 30:31.8 | 104 | 2:32.8 | 98 | 679 | 6 | 16 | 120 |
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Workout Graph
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