Lee Martin 30:08 row
5,615
Meters
30:08.4
Time
2:41.0
Pace
302
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 116 |
July 16, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,615 | 2:41.0 | 84 | 601 | 302 | 15 | 114 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 16 | 107 |
| 10:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 15 | 110 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 16 | 118 |
| 20:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 16 | 113 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 15 | 108 |
| 30:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 18 | 123 |
| 30:08.4 | 19 | 3:41.0 | 32 | 857 | 2 | 9 | 122 |
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Workout Graph
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