Lee Martin 30:07 row
5,351
Meters
30:07.3
Time
2:48.8
Pace
280
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 69 |
August 26, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,351 | 2:48.8 | 73 | 557 | 280 | 16 | 107 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 16 | 99 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 16 | 101 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 16 | 104 |
| 20:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 16 | 104 |
| 25:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 16 | 111 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 17 | 115 |
| 30:07.3 | 18 | 3:22.7 | 42 | 493 | 1 | 10 | 115 |
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Workout Graph
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