Lee Martin 30:05 row
5,476
Meters
30:05.2
Time
2:44.8
Pace
289
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 68 |
August 27, 2026 17:21:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,476 | 2:44.8 | 78 | 576 | 289 | 16 | 106 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 15 | 97 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 16 | 106 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 17 | 112 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 17 | 109 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 17 | 91 |
| 30:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 17 | 123 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 | 122 |
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Workout Graph
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