Lee Martin 30:04 row
5,729
Meters
30:04.5
Time
2:37.4
Pace
312
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 69 |
August 31, 2026 18:01:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,729 | 2:37.4 | 90 | 622 | 312 | 14 | 111 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 15 | 98 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 14 | 110 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 15 | 113 |
| 20:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 15 | 117 |
| 25:00.0 | 929 | 2:41.4 | 83 | 612 | 51 | 14 | 114 |
| 30:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 15 | 116 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 115 |
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Workout Graph
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