Lee Martin 30:29 row
5,581
Meters
30:29.6
Time
2:43.9
Pace
297
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 69 |
September 08, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.6 | 5,581 | 2:43.9 | 79 | 584 | 297 | 18 | 113 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 115 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 17 | 104 |
| 15:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 19 | 104 |
| 20:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 19 | 108 |
| 25:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 20 | 107 |
| 30:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 19 | 130 |
| 30:29.6 | 95 | 2:35.7 | 93 | 608 | 5 | 17 | 129 |
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Workout Graph
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