Lee Martin 30:30 row
6,020
Meters
30:30.2
Time
2:32.0
Pace
332
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 88 |
September 23, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 6,020 | 2:32.0 | 100 | 653 | 332 | 19 | 120 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 20 | 106 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 122 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 | 111 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 128 |
| 25:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 19 | 111 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 134 |
| 30:30.2 | 101 | 2:29.5 | 105 | 715 | 6 | 17 | 134 |
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Workout Graph
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