Lee Martin 30:08 row
5,284
Meters
30:08.2
Time
2:51.1
Pace
275
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 117 |
September 25, 2026 19:21:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,284 | 2:51.1 | 70 | 547 | 275 | 16 | 106 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 17 | 99 |
| 10:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 17 | 99 |
| 15:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 17 | 109 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 17 | 109 |
| 25:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 17 | 109 |
| 30:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 16 | 111 |
| 30:08.2 | 13 | 5:15.3 | 11 | 439 | 1 | 0 | 110 |
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Workout Graph
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