Lee Martin 30:03 row
5,517
Meters
30:03.1
Time
2:43.4
Pace
293
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 117 |
September 28, 2026 19:54:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 5,517 | 2:43.4 | 80 | 584 | 293 | 15 | 104 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 16 | 103 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 16 | 104 |
| 15:00.0 | 909 | 2:45.0 | 78 | 588 | 49 | 15 | 97 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 15 | 109 |
| 25:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 16 | 105 |
| 30:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 15 | 110 |
| 30:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 | 109 |
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