Lee Martin 30:04 row
5,591
Meters
30:04.0
Time
2:41.3
Pace
301
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 29, 2026 19:34:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,591 | 2:41.3 | 83 | 600 | 301 | 16 | 118 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 16 | 111 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 16 | 111 |
| 15:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 16 | 113 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 15 | 116 |
| 25:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 17 | 117 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 17 | 140 |
| 30:04.0 | 5 | 6:40.0 | 5 | 900 | 1 | 0 | 139 |
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Workout Graph
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