Lee Martin 21:00 row
3,555
Meters
21:00.3
Time
2:57.2
Pace
183
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 118 |
October 07, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 3,555 | 2:57.2 | 63 | 522 | 183 | 16 | 112 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 17 | 112 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 17 | 112 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 16 | 110 |
| 20:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 16 | 113 |
| 21:00.3 | 180 | 2:47.5 | 74 | 597 | 10 | 19 | 114 |
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Workout Graph
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