Lee Martin 6x0:30/1:00r row
552m
Meters
3:00.0
Time
2:43.0
Pace
37
Calories
111
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 650m |
| Overall Time | 9:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
June 03, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 30 | 111 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 97 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 110 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 113 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 118 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 118 |
| 0 | 109 | |||||
| r98m |
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Workout Graph
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