Lee Martin 5x4:00/2:00r row
3,656m
Meters
20:00.0
Time
2:44.1
Pace
193
Calories
111
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
June 03, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,656m | 2:44.1 | 79 | 572 | 25 | 111 |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 21 | 99 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 24 | 108 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 114 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | 115 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 29 | 121 |
| r85m |
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Workout Graph
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