Lee Martin v250c/1:00r...3 row
12,075m
Meters
56:41.8
Time
2:20.8
Pace
700
Calories
149
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,237m |
| Overall Time | 59:41.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 120 |
June 08, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:41.8 | 12,075m | 2:20.8 | 125 | 730 | 25 | 149 | |
| 20:54.2 | 4,376m | 2:23.3 | 119 | 709 | 24 | 140 | |
| r: 1:00 | 20m | ||||||
| 19:57.1 | 4,296m | 2:19.3 | 129 | 745 | 25 | 147 | |
| r: 1:00 | 12m | ||||||
| 15:50.5 | 3,403m | 2:19.6 | 128 | 742 | 26 | 159 | |
| r: 1:00 | 130m | ||||||
| r162m |
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Workout Graph
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