Lee Martin 3x10:00/1:30r row
6,376m
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,431m |
| Overall Time | 34:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 122 |
June 09, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 26 | 133 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 24 | 121 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 25 | 135 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 28 | 144 |
| r55m |
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Workout Graph
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