Lee Martin v2000m/2:00r...5 row
10,000m
Meters
45:47.0
Time
2:17.3
Pace
583
Calories
140
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 55:47.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 121 |
June 14, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:47.0 | 10,000m | 2:17.3 | 135 | 764 | 26 | 140 | |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 24 | 123 | |
| r: 2:00 | 42m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 26 | 138 | |
| r: 2:00 | 59m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 27 | 142 | |
| r: 2:00 | 27m | ||||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 25 | 146 | |
| r: 2:00 | 45m | ||||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 26 | 151 | |
| r: 2:00 | 235m | ||||||
| r408m |
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Workout Graph
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