Lee Martin 3x15:00/1:30r row
9,966m
Meters
45:00.0
Time
2:15.4
Pace
588
Calories
137
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,378m |
| Overall Time | 49:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 122 |
July 11, 2022 18:41:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,966m | 2:15.4 | 141 | 784 | 25 | 137 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 24 | 126 |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 25 | 141 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 26 | 144 |
| r412m |
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Workout Graph
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