Lee Martin 4x10:00/1:00r row
8,604
Meters
40:00.0
Time
2:19.4
Pace
501
Calories
133
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
July 18, 2022 07:02:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,604 | 2:19.4 | 129 | 744 | 26 | 133 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 27 | 120 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 25 | 133 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 26 | 142 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 26 | 140 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.