Lee Martin 4x10:00/1:00r row
8,604m
Meters
40:00.0
Time
2:19.4
Pace
501
Calories
133
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
July 18, 2022 07:02:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,604m | 2:19.4 | 129 | 744 | 26 | 133 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 27 | 120 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 133 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 26 | 142 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 26 | 140 |
| r116m |
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Workout Graph
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