Lee Martin v4000m/2:30r...3 row
12,000m
Meters
55:14.1
Time
2:18.0
Pace
699
Calories
140
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,151m |
| Overall Time | 1:02:44.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 121 |
July 20, 2022 18:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:14.1 | 12,000m | 2:18.0 | 133 | 757 | 24 | 140 | |
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 25 | 132 | |
| r: 2:30 | 79m | ||||||
| 17:52.8 | 4,000m | 2:14.1 | 145 | 799 | 24 | 145 | |
| r: 2:30 | 17m | ||||||
| 18:25.1 | 4,000m | 2:18.1 | 133 | 756 | 24 | 145 | |
| r: 2:30 | 55m | ||||||
| r151m |
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Workout Graph
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