Lee Martin 30:07 row
6,701m
Meters
30:07.4
Time
2:14.8
Pace
394
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 112 |
August 01, 2022 19:50:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,701m | 2:14.8 | 143 | 791 | 24 | 136 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 120 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 131 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 130 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 139 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 141 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 147 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 9 | 146 |
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Workout Graph
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