Lee Martin v10:00/2:12r...4 row
8,795m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
135
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 8,868m |
| Overall Time | 47:31.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
August 08, 2022 20:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,795m | 2:16.4 | 138 | 774 | 25 | 135 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 25 | 122 | |
| r: 2:12 | 17m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | 138 | |
| r: 2:32 | 17m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 30 | 140 | |
| r: 2:34 | 18m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 140 | |
| r: 0:13 | 21m | ||||||
| r73m |
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Workout Graph
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