Lee Martin v12:00/4:22r...3 row
7,879m
Meters
36:00.0
Time
2:17.0
Pace
459
Calories
134
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 7,939m |
| Overall Time | 48:24.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 121 |
August 15, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,879m | 2:17.0 | 136 | 767 | 25 | 134 | |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 26 | 125 | |
| r: 4:22 | 23m | ||||||
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 25 | 136 | |
| r: 7:52 | 18m | ||||||
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 25 | 142 | |
| r: 0:10 | 19m | ||||||
| r60m |
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Workout Graph
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