Lee Martin v5:00/2:56r...6 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
129
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 6,849m |
| Overall Time | 59:28.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 125 |
September 13, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 27 | 129 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 117 | |
| r: 2:56 | 15m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 125 | |
| r: 2:56 | 16m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 130 | |
| r: 7:04 | 17m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 131 | |
| r: 7:00 | 19m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 9:20 | 18m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 135 | |
| r: 0:12 | 18m | ||||||
| r103m |
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