Lee Martin v10:00/6:12r...6 row
7,792m
Meters
35:00.0
Time
2:14.7
Pace
459
Calories
134
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 23:58.0 |
| Overall Distance | 7,897m |
| Overall Time | 58:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 91 |
September 16, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,792m | 2:14.7 | 143 | 792 | 28 | 134 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 29 | 127 | |
| r: 6:12 | 17m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 130 | |
| r: 3:41 | 14m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 133 | |
| r: 5:26 | 19m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 136 | |
| r: 3:40 | 16m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 139 | |
| r: 4:13 | 20m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 141 | |
| r: 0:46 | 19m | ||||||
| r105m |
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Workout Graph
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