Lee Martin v2000m/1:30r...4 row
8,000m
Meters
37:03.6
Time
2:18.9
Pace
461
Calories
136
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 42:03.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 99 |
September 22, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.6 | 8,000m | 2:18.9 | 130 | 748 | 26 | 136 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 26 | 128 | |
| r: 1:30 | 100m | ||||||
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 27 | 134 | |
| r: 1:30 | 94m | ||||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 27 | 139 | |
| r: 2:00 | 94m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 27 | 145 | |
| r288m |
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Workout Graph
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