Lee Martin v2500m/1:30r...4 row
9,000m
Meters
40:21.2
Time
2:14.5
Pace
532
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,074m |
| Overall Time | 44:51.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 90 |
September 28, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.2 | 9,000m | 2:14.5 | 144 | 794 | 27 | 133 | |
| 11:32.3 | 2,500m | 2:18.4 | 132 | 753 | 27 | 125 | |
| r: 1:30 | 22m | ||||||
| 11:10.7 | 2,500m | 2:14.1 | 145 | 799 | 27 | 131 | |
| r: 1:30 | 35m | ||||||
| 11:02.8 | 2,500m | 2:12.5 | 150 | 817 | 27 | 138 | |
| r: 1:30 | 17m | ||||||
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 28 | 141 | |
| r74m |
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Workout Graph
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