Lee Martin v2500m/1:30r...4 row
9,000m
Meters
41:16.9
Time
2:17.6
Pace
530
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,117m |
| Overall Time | 45:46.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 89 |
September 29, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.9 | 9,000m | 2:17.6 | 134 | 762 | 28 | 147 | |
| 11:49.9 | 2,500m | 2:21.9 | 122 | 720 | 29 | 134 | |
| r: 1:30 | 33m | ||||||
| 11:27.3 | 2,500m | 2:17.4 | 135 | 763 | 29 | 146 | |
| r: 1:30 | 21m | ||||||
| 11:21.8 | 2,500m | 2:16.3 | 138 | 775 | 28 | 155 | |
| r: 1:30 | 63m | ||||||
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 29 | 154 | |
| r117m |
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Workout Graph
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