Lee Martin v1500m/1:30r...4 row
9,000m
Meters
40:45.3
Time
2:15.8
Pace
531
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,066m |
| Overall Time | 45:15.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 88 |
September 30, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.3 | 9,000m | 2:15.8 | 140 | 780 | 28 | 142 | |
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 28 | 125 | |
| r: 1:30 | 30m | ||||||
| 11:02.8 | 2,500m | 2:12.5 | 150 | 817 | 29 | 141 | |
| r: 1:30 | 14m | ||||||
| 11:17.4 | 2,500m | 2:15.4 | 141 | 784 | 28 | 148 | |
| r: 1:30 | 22m | ||||||
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 28 | 154 | |
| r66m |
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Workout Graph
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